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方大同 - Nothin's gonna change my love for you

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Sunday, May 20, 2007

lazy sunny sunday afternoon

boxercise is a great upper body workout that yields instant results from day 1.. so effective, the after-effects, in form of aching arms, neck and shoulders, followed me thru'out the entire weekend (>.<)

Happy birthday, old man! you're 52 tis yr.. ya gotta understan that having came this far aint all easy. smile more often, stay carefree, and most imptly, quit the pipe! hopefully u'll see ur 1st grandson in the yrs to come!

ow.. i woke up with a cracked head. hurts so bad i had to drop the idea of going to the gym today. no good, no good! gotta condition myself for at least 2 sessions per week.. IPPT's around the corner, yea? :S

any recommendations for stay-on hair conditioner?

Coffee sipped@2:27:00 PM


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